Monday: 090219 (4-1)

Posted: September 1, 2019 in MetCon, Sprint Workout
Tags: 400m Run, Jumping Air Squat, MetCon, Pullup, Ring Dip, Sprint Workout

For Time:

400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat

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