For Time:
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat
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- Friday: 10152021 (3-5) spdcrossfit.com/2021/10/14/fri… 8 hours ago
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37:20 minutes