For Time:
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat
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- Sunday: 220605 (2-7) spdcrossfit.com/2022/06/04/sun… 3 weeks ago
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