Monday: 090219 (4-1)

Posted: September 1, 2019 in MetCon, Sprint Workout
Tags: , , , , ,
1

For Time:

400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat

Comments
  1. Paulo Santos says:
    September 1, 2019 at 11:58

    37:20 minutes

    Reply

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