For Time:
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat
For Time:
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat
37:20 minutes