Wednesday: 090419 (4-3)

Posted: September 3, 2019 in MetCon, Speed Workout
Tags: , , , , , ,
1

For Time:

800m Run
Tabata Pullup
Tabata Wide-Grip Pushup
800m Run
Tabata Jumping Air Squat
Tabata Situp
800m Run

(Recover to 75% before each run)

Post time to comments:

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Comments
  1. Paulo Santos says:
    September 4, 2019 at 13:03

    29:04 minutes

    Reply

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