Friday: 090619 (4-5)

Posted: September 5, 2019 in MetCon, Stamina Workout
Tags: , , , , , ,

800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

For Time:

1600m Run
Complex (x10)
1600m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist

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Comments
  1. Paulo Santos says:

    800m Run: 3:05 min

    30:19 minutes

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