800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
For Time:
1600m Run
Complex (x10)
1600m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist
Friday: 090619 (4-5)
Posted: September 5, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, 800m Sprints, Close-Grip Pushups, MetCon, Russian Twists, Stamina Workout, Walking Lunges
Comments
800m Run: 3:05 min
30:19 minutes