4 RFT:
10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow
(Recover to 75% before each run)
Post time to comments:
Monday: 090919 (1-1)
Posted: September 8, 2019 in WODTags: 400m Run, Chin-ups, Dips, Jumping Air Squats, Knees-to-Elbows
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SPD CrossFit 
21:20 minutes