4 RFT:
10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow
(Recover to 75% before each run)
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Monday: 090919 (1-1)
Posted: September 8, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Chinups, Dips, Jumping Air Squats, Knees-to-Elbow, MetCon, Sprint Workout
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21:20 minutes