Wednesday: 091119 (1-3)

Posted: September 10, 2019 in WOD
Tags: Back Extensions, GHD Sit-ups, Glute Hamstring Raises

3 RFT:

800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp

(Recover to 75% before each run)

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