3 RFT:
800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp
(Recover to 75% before each run)
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Wednesday: 091119 (1-3)
Posted: September 10, 2019 in WODTags: Back Extensions, GHD Sit-ups, Glute Hamstring Raises
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SPD CrossFit 
21:57 minutes