3 RFT:
800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp
(Recover to 75% before each run)
Post time to comments:
3 RFT:
800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp
(Recover to 75% before each run)
Post time to comments:
21:57 minutes