SPD CrossFit
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 56 other followers
Follow
10 RFT:
200m Run 15 Pushup 15 Jumping Air Squat 15 Situp
(Recover to 75% before each run)
Post time to comments:
32:59 minutes
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
32:59 minutes