Monday: 091619

Posted: September 15, 2019 in MetCon, Sprint Workout
Tags: 200m Sprints, Jumping Air Squats, MetCon, Pushups, Situps, Sprint Workout

10 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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