Tuesday: 092419

Posted: September 24, 2019 in WOD
Tags: , ,
1

4 RFT:

400m Run (Rest to 75%)
5 Explosive Pushups
5 Broad Jumps
10 4-Count Mountain Climbers (Rest to 75%)

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Comments
  1. Paulo Santos says:
    September 24, 2019 at 16:04

    23:04 minutes

    Reply

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