Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3
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Conditioning:
30 minute Easy Run, Bike, or Row
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Tuesday: 100119 (1-2)
Posted: September 30, 2019 in UncategorizedTags: Easy Bike, Easy Pace Run, Easy Row
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