Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3
Post weight to comments:
Conditioning:
30 minute Easy Run, Bike, or Row
Post time to comments:
Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3
Post weight to comments:
Conditioning:
30 minute Easy Run, Bike, or Row
Post time to comments: