Thursday: 100319 (1-4)

Posted: October 2, 2019 in Uncategorized
Tags: , , , , , , ,

Strength:  (3x max reps)
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Ring Dips

30 minute Easy Run, Bike, or Row

  1. Paulo Santos says:

    Strength: (3x max reps)
    Pullups: 7 reps
    Pushups: 20 reps
    Walking Lunges: 30 reps
    Back Extensions: 25 reps
    Glute Hamstring Raises: 15 reps
    GHD Situps: 20 reps
    Chinups: 7 reps
    Ring Dips: 7 reps

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s