Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Thursday: 100319 (1-4)
Posted: October 2, 2019 in UncategorizedTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Walking Lunges
Comments
Strength: (3x max reps)
Pullups: 7 reps
Pushups: 20 reps
Walking Lunges: 30 reps
Back Extensions: 25 reps
Glute Hamstring Raises: 15 reps
GHD Situps: 20 reps
Chinups: 7 reps
Ring Dips: 7 reps