Tuesday: 100819 (2-2)

Posted: October 7, 2019 in Uncategorized
Tags:
0

Strength:  (6 sets x 3 reps)
Explosive Pullups
Explosive Pushups
Depth Jumps

Conditioning:
30 minute Easy Run, Bike, or Row

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s