Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Thursday: 101019 (2-4)
Posted: October 9, 2019 in UncategorizedTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Strength, Walking Lunges
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