Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Thursday: 101019 (2-4)
Posted: October 9, 2019 in UncategorizedTags: Back Extensions, Chin-ups, GHD Sit-ups, Glute Hamstring Raises, Pull-ups, Push-ups, Ring Dips, Walking Lunges
0
SPD CrossFit 