Wednesday: 101619 (3-3)

Posted: October 15, 2019 in Uncategorized

1600m Easy Run with 4x100m sprints

Stamina Workout:
2x1600m Cruise Intervals

(800m jog recovery)

1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:

  1. Paulo Santos says:

    4.5 miles (46:26 minutes)

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