Strength: (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Bicycles
Glute Hamstring Raises
Conditioning:
30 minute Easy Run, Bike, or Row
Strength: (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Bicycles
Glute Hamstring Raises
Conditioning:
30 minute Easy Run, Bike, or Row