Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 102219 (1-2)
Posted: October 21, 2019 in UncategorizedTags: Back Extensions, Jumping Air Squats, Knees-to-Elbows, Pull-ups, Ring Push-ups
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