Tuesday: 102919 (2-2)

Posted: October 28, 2019 in Conditioning, Strength
Tags: , , , , , ,

Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run

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