Friday: 110119 (2-5)

Posted: October 31, 2019 in Stamina Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
4x800m Cruise Intervals

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:

Comments
  1. Paulo Santos says:

    4.92 miles (45:05 minutes)

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