Monday: 110419 (3-1)

Posted: November 3, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
3x800m Sprints

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:

Comments
  1. Paulo Santos says:

    4.5 miles (44:28 minutes)

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