Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 110519 (3-2)
Posted: November 4, 2019 in UncategorizedTags: Ab-Wheel Rollouts, Back Extensions, Jumping Air Squats, Pull-ups, Ring Push-ups
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SPD CrossFit 
Strength: (3x max reps)
Pullups: 10
Ring Pushups: 15
Jumping Air Squats: 10
Ab-Wheel Rollouts: 15
Back Extensions: 25