Tuesday: 110519 (3-2)

Posted: November 4, 2019 in Conditioning, Strength
Tags: , , , , , ,

Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run

Comments
  1. Paulo Santos says:

    Strength: (3x max reps)
    Pullups: 10
    Ring Pushups: 15
    Jumping Air Squats: 10
    Ab-Wheel Rollouts: 15
    Back Extensions: 25

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