Thursday: 120719 (3-4)

Posted: November 6, 2019 in Conditioning, Strength
Tags: , , , , , ,

Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run

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