Warm-up:
1600m Easy Run with 4x100m sprints
Stamina Workout:
2x1600m Cruise Intervals
(800m jog recovery)
Cool-down:
1600m Easy Run
Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.
Post distance and total time to comments:
4.71 miles (42:01 minutes)
Ran the 1st 1600m too fast and the second too slow 🤦♂️🤷♂️