Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 111219
Posted: November 11, 2019 in UncategorizedTags: Ab-Wheel Rollouts, Back Extensions, Jumping Air Squats, Pull-ups, Ring Push-ups
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