Monday: 111801 (1-1)

Posted: November 17, 2019 in MetCon, Sprint Workout
Tags: , , , , ,

Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
8 RFT:

200m Sprints
5 Pullups
10 Ring Pushups
15 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    59:18 total minutes (3 miles)

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