Warm-up:
1600m Easy Run with 4x100m sprints
MetCon:
8 RFT:
200m Sprints
5 Pullups
10 Ring Pushups
15 Air Squats
(Rest to 75% before and after each Sprint)
Cool-down:
1600m Easy Run
Post total time and distance to comments:
Monday: 111801 (1-1)
Posted: November 17, 2019 in WODTags: 200m Run, Air Squats, Pull-ups, Ring Push-ups
Comments
SPD CrossFit 
59:18 total minutes (3 miles)