Warm-up:
1600m Easy Run with 4x100m sprints
MetCon:
6 RFT:
400m Intervals
7 Chinups
7 Ring Dips
7 Explosive Step-Ups
(Rest to 75% before and after each Sprint)
Cool-down:
1600m Easy Run
Post total time and distance to comments:
Wednesday: 112019 (1-3)
Posted: November 19, 2019 in WODTags: Chin-ups, Explosive Step-ups, Ring Dips
Comments
55:10 total minutes (3.5 miles)