Wednesday: 112019 (1-3)

Posted: November 19, 2019 in MetCon, Speed Workout
Tags: , , , , ,

Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
6 RFT:

400m Intervals
7 Chinups
7 Ring Dips
7 Explosive Step-Ups

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    55:10 total minutes (3.5 miles)

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