Friday: 112219 (1-5)

Posted: November 21, 2019 in MetCon, Stamina Workout
Tags: , , , , ,

Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
4 RFT:

800m Cruise Intervals
10 Ring Rows
20 Pushups
30 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    56:49 minutes (4 miles)

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