Monday: 120219 (1-1)

Posted: December 1, 2019 in Uncategorized

1600m Easy Run with 4x100m sprints

Sprint Workout:
12x200m Sprints

(200m jog recovery)

1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:

  1. Paulo Santos says:

    45:18 minutes (5 miles)

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