Friday: 120619 (1-5)

Posted: December 5, 2019 in Uncategorized

Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:

Comments
  1. Paulo Santos says:

    48:06 minutes (5 miles)

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