Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
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Cool-Down:
Post workout stretching
Tuesday: 200317 (1-2)
Posted: March 16, 2020 in MetConTags: Agility Drills, Bicycles, Burpees, Hovers, MetCon, V-Ups
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11:40 minutes