Thursday: 200319 (1-4)

Posted: March 18, 2020 in Uncategorized

Dynamic stretching
Plyometric Drills of Choice

Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Ring Dips

Post loads to comments:

Post workout stretching

  1. Paulo Santos says:

    Plyometric Exercise: Depth Jumps
    Weighted Ring Dips: 25# x 3 x 6

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s