Thursday: 200319 (1-4)

Posted: March 18, 2020 in Uncategorized
Tags:

Warm-up:
Dynamic stretching
Plyometric Drills of Choice

Strength:
Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Ring Dips

Post loads to comments:

Cool-Down:
Post workout stretching

Comments
  1. Paulo Santos says:

    Plyometric Exercise: Depth Jumps
    Weighted Ring Dips: 25# x 3 x 6

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