Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
21-15-9
Pullups
Burpees
Post time to comments:
Cool-Down:
Post workout stretching
Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
21-15-9
Pullups
Burpees
Post time to comments:
Cool-Down:
Post workout stretching
09:01 minutes