Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
800m Intervals
20 Glute Hamstring Raises
30 Pushups
Post time to comments:
Cool-Down:
Post workout stretching
Comments
CrossFit Journal
Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
800m Intervals
20 Glute Hamstring Raises
30 Pushups
Post time to comments:
Cool-Down:
Post workout stretching
20:19 minutes