Wednesday: 200325 (2-3)

Posted: March 24, 2020 in MetCon, Speed Workout
Tags: , , , ,

Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

800m Intervals
20 Glute Hamstring Raises
30 Pushups

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Cool-Down:
Post workout stretching

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