Thursday: 200326 (2-4)

Posted: March 25, 2020 in Uncategorized
Tags: , ,

Warm-up:
Dynamic stretching
Plyometric Drills of Choice

Strength:
Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Pullups

Post loads to comments:

Cool-Down:
Post workout stretching

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