Warm-up:
Dynamic stretching
MetCon:
For Time:
5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows
1600m Cruise Intervals
5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows
1600m Cruise Intervals
5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows
Post time to comments:
Cool-Down:
Post workout stretching
SPD CrossFit 