Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
For Time:
20 Pullups
200m Sprints
30 Pushups
200m Sprints
40 Situps
200m Sprints
50 Air Squats
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
0
