Tuesday: 200331

Posted: March 30, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
For Time:

20 Pullups
200m Sprints
30 Pushups
200m Sprints
40 Situps
200m Sprints
50 Air Squats

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching

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