Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
For Time:
20 Pullups
200m Sprints
30 Pushups
200m Sprints
40 Situps
200m Sprints
50 Air Squats
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Tuesday: 200331
Posted: March 30, 2020 in WODTags: 200m Run, Air Squats, Pull-ups, Push-ups, Sit-ups
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SPD CrossFit 