Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints
MetCon:
5 RFT:
10 Ring Rows
10 Ring Dips
400m Intervals (slightly slower than sprints)
20 Alternating Split Lunges
20 Bicycles
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Cool-Down:
Post workout stretching
Thursday: 200402
Posted: April 1, 2020 in WODTags: Alternating Split Lunges, Bicycles, Ring Dips, Ring Rows
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28:21 minutes