Thursday: 200402

Posted: April 1, 2020 in WOD
Tags: , , ,

Dynamic stretching
1600m easy run w/4x100m sprints

5 RFT:

10 Ring Rows
10 Ring Dips
400m Intervals (slightly slower than sprints)
20 Alternating Split Lunges
20 Bicycles

Post time to comments:

Post workout stretching


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s