Monday: 200406 (1-1)

Posted: April 5, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

200m Runs
15 Ring Pushups
15 Glute Hamstring Raises

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching

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