Wednesday: 200408 (1-3)

Posted: April 7, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

10 Ring Dips
20 Bicycles
400m Runs

Post total number of rounds to comments:

Cool-Down:
Static Stretching

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