Saturday: 200411 (1-6)

Posted: April 10, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

Back Extensions
400m Runs
Ring Rows

Post total number of rounds and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    4 rounds completed (35 Back Extensions and 9 Ring Rows)

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