Warm-up:
Dynamic Stretching
WOD:
3 RFT:
Pullups
Burpees
Post time and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
SPD CrossFit 
14:14 minutes
(14 Pullups and 30 Burpees?