Wednesday: 200415 (1-3)

Posted: April 14, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

400m Runs
Ring Pushups
GHD Situps

Post total number of rounds and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    3 rounds + 400m Run + 23 Ring Pushups + 13 GHD Situps
    (23 Ring Pushups and 30 GHD Situps)

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