Friday: 200417 (1-5)

Posted: April 16, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
3 RFT:

Glute Hamstring Raises
800m Runs

Post time and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    Approximately 18 minutes (accidentally stopped the stopwatch).

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