Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
3 RFT:
Glute Hamstring Raises
800m Runs
Post time and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
SPD CrossFit 
Approximately 18 minutes (accidentally stopped the stopwatch).