Tuesday: 200421 (2-2)

Posted: April 20, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
3 RFT:

800m Runs
Explosive Step-Ups

Post time and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    18:45 minutes
    50 Explosive Step-Ups

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