Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
AMRAP 20:
Chinups
400m Runs
Bicycles
Post total number of rounds and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
4 rounds + 10 Chinups
(10 Chinups + 30 Bicycles)