SPD CrossFit
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Warm-up: 400m Easy Run Dynamic Stretching
WOD: AMRAP 30:
800m Run Pullups Situps
Post total number of rounds to comments:
Cool-Down: Static Stretching
3 rounds + 800m Run + 9 Pullups (9 Pullups + 50 Situps)
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3 rounds + 800m Run + 9 Pullups
(9 Pullups + 50 Situps)