Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
GHD Situps
1600m Run
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
GHD Situps
1600m Run
Post time to comments:
Cool-Down:
Static Stretching
35:30 minutes
(25 GHD Situps)