Thursday: 200430 (1-6)

Posted: April 29, 2020 in WOD
Tags: 1600m Run, GHD Sit-ups

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

GHD Situps
1600m Run

Post time to comments:

Cool-Down:
Static Stretching

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