Thursday: 200430 (1-6)

Posted: April 29, 2020 in WOD
Tags: ,
1

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

GHD Situps
1600m Run

Post time to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:
    May 1, 2020 at 16:02

    35:30 minutes
    (25 GHD Situps)

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s