Friday: 200501 (1-7)

Posted: April 30, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Ring Rows
Reverse Lunges
800m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    3 rounds + 15 Ring Rows + 800m Run
    (15 Ring Rows + 30 Reverse lunges per leg)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s