Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
1600m Run
Air Squats
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
1600m Run
Air Squats
Post time to comments:
Cool-Down:
Static Stretching
34:47 minutes
(30 Air Squats)