Monday: 200504 (1-10)

Posted: May 3, 2020 in WOD
Tags: ,
1

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

1600m Run
Air Squats

Post time to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:
    May 5, 2020 at 20:22

    34:47 minutes
    (30 Air Squats)

    Reply

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