Tuesday: 200505 (1-11)

Posted: May 4, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Pushups
800m Run
Bicycles

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    4 rounds + 30 Pushups + 200m Run
    (30 Pushups + 30 Bicycles)

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